We may not need 10,000 daily steps for long life, studies suggest
Adults likely need at least 7,000 steps daily or should play sports for more than 2.5 hours every week to maximize longevity, according to two large-scale studies.
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We may not need 10,000 daily steps for long life, studies suggest
Adults likely need at least 7,000 steps daily or should play sports for more than 2.5 hours every week to maximize longevity, according to two large-scale studies.